Age Well Recreation and The Sinclair at Port Washington Expand Access to Wellness Programming

Age Well Recreation and The Sinclair at Port Washington have partnered to offer Yoga + Movement, a wellness initiative designed for residents and older adults living in the surrounding community.

The program reflects a shared commitment to successful aging through thoughtfully designed fitness, movement, and mindfulness experiences.

Developed to accommodate a range of experience levels and physical abilities, Yoga + Movement emphasizes strength, balance, flexibility, mobility, mindfulness, and overall well-being. Classes are conducted in a supportive setting, with modifications appropriate to participants' individual needs.

The program offers a range of experiences, from accessible chair-based movement and gentle yoga to advanced yoga, strength and balance exercises, dance fitness, Tai Chi, and restorative practices. Special wellness workshops throughout the year complement the regular class schedule.

Age Well Recreation's recurring programming at The Sinclair includes the following weekly classes:

In addition to serving The Sinclair's residents, the initiative makes scheduled wellness programming available to older adults in the surrounding Port Washington community. A suggested $5 donation from nonresident participants helps support expanded wellness programming for older adults throughout Long Island.

Older adults interested in participating in Yoga + Movement classes may register directly through The Sinclair at Port Washington. Advance registration is encouraged. Class availability is subject to change.

At The Sinclair at Port Washington, wellness is more than a schedule of activities. It is an integral part of the community's approach to senior living, combining personalized attention, thoughtfully designed amenities, and opportunities for physical and social engagement.

The partnership with Age Well Recreation complements this holistic philosophy, bringing specialized movement and mindfulness programming to a community where healthy, active aging is a priority. Extending select classes to older adults in the surrounding area further reflects The Sinclair's commitment to promoting well-being beyond its resident community.

The program is led by Ray Torres, founder of Age Well Recreation, which specializes in recreation, fitness, and wellness programming designed for older adults. Age Well Recreation delivers programs across senior living communities and community organizations throughout Long Island and Queens, emphasizing adaptable instruction, meaningful engagement, and high-quality programming.

The partnership with The Sinclair represents another opportunity to extend access to wellness experiences that support active, healthy aging.