Tai Chi
Discover the Benefits of This Centuries-Old Practice
What It Is
Tai Chi is rooted in Chinese tradition. It is a gentle mind-body practice that combines slow, flowing movements with focused breathing and balance. It can be practiced standing or adapted for seated participation, making it accessible to a wide range of abilities.
What It Feels Like
Calm, focused, and centering. Participants develop a sense of balance and inner stillness through slow, intentional movement.
Who It's For
Suitable for all older adults, including those with no prior Tai Chi experience.
Instructor Connection
Master Joseph
Tai Chi, Qigong & Yoga Instructor — English, Mandarin, Cantonese
Master Joseph Sing Cheung is a certified Tai Chi and Qigong instructor who trained under martial arts masters in Hong Kong, Taiwan and New York City. He holds bachelor's and master's degrees in East Asian Studies from St. John's University, and has taught Tai Chi and Qigong for 29 years.
Meet Master JosephMarketing Materials Included
Increase Class Participation
Every program includes print-ready flyers and editable templates delivered before each session — so your team can promote effortlessly and maximize participation because residents always know what's coming.
Bring Tai Chi to Your Community
Connect with us to schedule Tai Chi with Master Joseph for your residents or clients.